What are the best books on the power of breathing? We have listed the best recommendations. Read on for the top 10 books on breathing.
The top 10 books on breathing and the role it can play in your life
Do you need to think about breathing? You’ve been doing it effortlessly since you were born, right? With the books below you will learn about breathing in general and techniques that can positively influence your body. We start our recommendations with the top 10 best books about Breath & Breathing of all time. This list has been updated this year, including all the recent titles.
|Best Books About The Breath & Breathing||Author|
|Breathe, You are Alive||Thich Nhat Hanh|
|Anatomy of Breathing||Blandine Calais-Germain|
|Breathing: The Master Key to Healing||Dr. Andrew Weil|
|The Wim Hof Method: Activate Your Full Human Potential||Wim Hof|
|Breath: The New Science of a Lost Art||James Nestor|
|The Oxygen Advantage||Patrick McKeown|
|Light on Pranayama||B.K.S Iyengar|
|Conscious Breathing||Anders Olsson|
|A Life Worth Breathing||Max Strom|
The updated top 10 list: the best books about breath
Breath: The New Science of a Lost Art
James Nestor has done plenty of research on the subject of breathing, he has even taken part in tests himself and discovered the effects of breathing with and without obstructions. Sports athletes have been training with his exercises, and they did better than ever before. Will you try his breathing method after reading ‘The New Science of a Lost Art’?
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
What is so complicated about breathing? We have been doing it since we were born. Well, it turns out that we can change our breathing and it’s not for the better. Returning to good breathing can take some exercise, but it is definitely possible with this practical guide.
Just Breathe: Mastering Breathwork
The way you breathe can reduce stress and improve your health. You can even be more productive and develop your spirituality when breathing differently. Let ‘Just Breathe’ help you with the Breath Mastery technique.
The Little Book of Yoga Breathing: Pranayama Made Easy.
We like this book, because of its 16 breathing exercises that are explained in an easy way and therefore also easy to execute. No matter what position you are in or what activity you are doing, the different types of breathing can always bring you back to calmness.
Life With Breath: IQ + EQ = NEW YOU
Your breath can do more for your entire body than you think. We recommend this book, because regulating your breath can bring back the connection between body and mind when it has been lost for a while. When you know better, you will do better.
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Your oxygen levels can affect much more than just your overall health. It can also improve performances when doing sports, or it can help you lose weight much easier. Breathing techniques can help you get to improved oxygen levels and reduce many types of disorders.
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
When most people turn to medication to solve a mental or physical problem, some turn to alternative ways of healing and breathing can be one of them. Breathing wrong can result in illnesses, so image what breathing right can do for you. This book shares it all.
Breathing Liquid: The Trials of Leadership
‘Breathing Liquid’ is all about adapting and daring to leave your comfort zone. Will it always turn out well? No, but that’s life. It does, however, teach you how to deal with the negative side of life and help you turn it into something positive.
Conscious Breathing: Discover The Power of Your Breath
We like this book because of its simple but clear thought: you can change your life by changing the way you breathe. Become aware of the way you breathe now, and improve your breathing technique to affect your body and mind in a conscious and positive way.
Breathing Room: A 28-Day Devotional for Women
This book is part of a set that includes a video study. The book itself has 28 devotions and activity pages and also coloring pages. You deserve some breathing room during busy times. Try this devotional set to get to a more relaxed state without feeling the need to multitask your way all through life.
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