Are you looking for good material and good books about Yoga Nidra, including scripts, texts and exercises? We list the best recommendations for you here. Read along…
The top 10 with the best books on Yoga Nidra
Are you looking for techniques to relax your body and mind so that you can experience the positive effects of the exercises? With Yoga Nidra, you can consciously provide more balance in your body. We start our recommendations with the top 10 best books about on Yoga Nidra of all time. This list has been updated this year, including all the recent titles.
|Top 10 Best Books On Yoga Nidra||Author|
|The IRest Program for Healing PTSD||Richard Miller|
|Yoga Nidra: For Those Seeking Incredible Calmness, Quietness and Clarity||Virginia Harton|
|YOGA NIDRA: 12 SMART AND EASY STEPS||Dharma Wilkinson|
|IRest: Integrative Restoration Yoga Nidra for Deep Relaxation||Molly Birkholm|
|Chakra Healing, Yoga Nidra And Yoga Sutra of Patanjali||Evelin Bennett|
|Karttikeyan Yoga Nidra||Samyama Flowering Tree|
|Yoga: How to Use Yoga to Relieve Stress, Build Wealth, and Achieve Harmony!||Deborah Lacerda|
|Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit||Scott Moore|
|Basic Yoga for Increasing Energy||Aventuras DeViaje|
|Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation||Aventuras DeViaje|
Our updated top 10 list: the best books about yoga nidra
Yoga Nidra – 2009 Re-print
The technique of Yoga Nidra can be applied to achieve a relaxed state of body and mind and control stressful situations. Become aware of you unconscious being and start discovering your hidden potential.
Yoga Nidra for Complete Relaxation and Stress Relief
Stress is one of the biggest problems in the world today, and Yoga Nidra can be (part of) the solution. It can prevent or support recovery from (mental) health problems and strengthen your immune system.
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
With Nidra Yoga you can get in a meditative state of mind while, at the same time, feeling a true connection with the body. Practicing Nidra Yoga will affect your sleep, negative feelings, and can lead you on the road to spiritual awakening.
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
We like this book because of its ten clear steps on how to practice Yoga Nidra. Take the time for this course, and you will feel the effect of your meditations on a daily basis.
Yoga Nidra: The Art of Transformational Sleep
Anyone with sleep problems could try this book on transformational sleep. It teaches you how Yoga Nidra can affect the body from a place other than the mind. This automatically leads to a different state of sleep, from which it is possible that your body can heal and your brain can be rewired.
Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
The scripts on Yoga Nidra in this book can benefit yoga teachers and other healers that use yoga and guided meditations during their practices. It discusses poses, mudras and mantras, and their positive effect will be noticeable within a short period of time.
The Pregnancy & Birth Colouring Book with Yoga Nidra: Preparing for Birth through Mindfulness and Relaxation
We highly recommend this book if you are pregnant and are about to give birth to your baby. The coloring book works really relaxing, and there is even a link to recordings that you can listen to while coloring. The combination of the two activities give maximum result in your preparation for childbirth.
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
If you want to recover from trauma, this book uses Yoga Nidra techniques and meditations to help you with achieving that goal. This program will make it easier to recover from PTSD.
Yoga Nidra Meditation: The Sleep of the Sages
Ever wondered what happens in your state of sleep? This book by Pierre Bonnasse can be used to explore several stages of your mental and emotional being while sleeping. The poses, meditations and breathing techniques help you develop a special state of consciousness.
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Sleep deprivation is one of the world’s biggest problems on man’s productivity. This guide on Yoga Nidra is meant to achieve a deep state of relaxation, and it includes meditations that you can download. Bring peace to the body and mind and enjoy life to the fullest.
Full disclosure: as Amazon Associates we earn from qualifying purchases.