Are you looking for good material and good books about Yoga Nidra, including scripts, texts and exercises? We list the best recommendations for you here. Read along…

The top 10 with the best books on Yoga Nidra

Are you looking for techniques to relax your body and mind so that you can experience the positive effects of the exercises? With Yoga Nidra, you can consciously provide more balance in your body. We start our recommendations with the top 10 best books about on Yoga Nidra of all time. This list has been updated this year, including all the recent titles.

Top 10 Best Books On Yoga NidraAuthor
The IRest Program for Healing PTSDRichard Miller
Yoga Nidra: For Those Seeking Incredible Calmness, Quietness and ClarityVirginia Harton
IRest: Integrative Restoration Yoga Nidra for Deep RelaxationMolly Birkholm
Chakra Healing, Yoga Nidra And Yoga Sutra of PatanjaliEvelin Bennett
Karttikeyan Yoga NidraSamyama Flowering Tree
Yoga: How to Use Yoga to Relieve Stress, Build Wealth, and Achieve Harmony! Deborah Lacerda
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your SpiritScott Moore
Basic Yoga for Increasing EnergyAventuras DeViaje
Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and RelaxationAventuras DeViaje

Our updated top 10 list: the best books about yoga nidra

Yoga Nidra – 2009 Re-print

The technique of Yoga Nidra can be applied to achieve a relaxed state of body and mind and control stressful situations. Become aware of you unconscious being and start discovering your hidden potential.

Yoga Nidra for Complete Relaxation and Stress Relief

Stress is one of the biggest problems in the world today, and Yoga Nidra can be (part of) the solution. It can prevent or support recovery from (mental) health problems and strengthen your immune system.

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

With Nidra Yoga you can get in a meditative state of mind while, at the same time, feeling a true connection with the body. Practicing Nidra Yoga will affect your sleep, negative feelings, and can lead you on the road to spiritual awakening.

Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

We like this book because of its ten clear steps on how to practice Yoga Nidra. Take the time for this course, and you will feel the effect of your meditations on a daily basis.

Yoga Nidra: The Art of Transformational Sleep

Anyone with sleep problems could try this book on transformational sleep. It teaches you how Yoga Nidra can affect the body from a place other than the mind. This automatically leads to a different state of sleep, from which it is possible that your body can heal and your brain can be rewired.

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

The scripts on Yoga Nidra in this book can benefit yoga teachers and other healers that use yoga and guided meditations during their practices. It discusses poses, mudras and mantras, and their positive effect will be noticeable within a short period of time.

The Pregnancy & Birth Colouring Book with Yoga Nidra: Preparing for Birth through Mindfulness and Relaxation

We highly recommend this book if you are pregnant and are about to give birth to your baby. The coloring book works really relaxing, and there is even a link to recordings that you can listen to while coloring. The combination of the two activities give maximum result in your preparation for childbirth.

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma 

If you want to recover from trauma, this book uses Yoga Nidra techniques and meditations to help you with achieving that goal. This program will make it easier to recover from PTSD.

Yoga Nidra Meditation: The Sleep of the Sages

Ever wondered what happens in your state of sleep? This book by Pierre Bonnasse can be used to explore several stages of your mental and emotional being while sleeping. The poses, meditations and breathing techniques help you develop a special state of consciousness.

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

Sleep deprivation is one of the world’s biggest problems on man’s productivity. This guide on Yoga Nidra is meant to achieve a deep state of relaxation, and it includes meditations that you can download. Bring peace to the body and mind and enjoy life to the fullest.

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