What’s the best diet book of 2022 and previous years? On this page you will find the best diet book recommendations, including the best diet book according to the Consumers’ Association. You may find a good book about a tasty low-carbohydrate diet in this list. Here’s how to find the best belly fat diet – or a good cookbook of healthy recipes. Read on and find the ideal book about losing weight and healthy and especially good food.

The best diet books of all time

We start our recommendations with the top 10 best books about Diet of all time. This list has been updated this year, including all the recent titles.

Best Diet BooksAuthor
Smart Meal Prep for BeginnersErin Palinski-Wade
The Mediterranean Diet Weight Loss SolutionJulene Stassou
Healthy Keto CookbookRachel Lustgarten
Vegan for Everybody: Foolproof Plant-Based RecipesTaub-Dix
Instant Loss CookbookBrittany Williams 
Fill Your Plate, Lose the WeightSarah Mirkin
Food: What the Heck Should I Eat?Amy Shapiro
Dressing on the Side (and Other Diet Myths Debunked)Jaclyn London
The Blue Zones SolutionAbby Cannon
The Pescatarian CookbookBonnie Taub-Dix

The updated top 10 list: the best books about diets and dieting

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet — Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)

Did you hear or read about the fact that people who live near the Mediterranean live healthier and longer? Start living their way by switching to a Mediterranean diet.

Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.

Going from one diet to the next will not help you. If that is the situation you find yourself in, then we find this book will be able to change your life. Your eating behavior is a result of your brain and how you think. Changing that will also change the way you eat and result in losing weight naturally.

Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

Start focusing on how you can improve your diet and workout, and stop thinking of only the ‘what’. This 11-step program teaches you new habits and helps you to lose weight permanently.

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet

Do you want to get your kids to start cooking with you and pay attention to their nutrition? This cookbook deals with a month’s worth of recipes for people on a restrictive diet.

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

Skinnytaste used to only be a blog, but the most popular recipes have now made it into a cookbook. Learn what ingredients to use to cook light, but not lose any flavor. There are even healthy snacks in ‘The Skinnytaste Cookbook’.

Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Recipes for Beginners)

Getting started on a keto diet can bring challenges to the kitchen, but the recipes in this cookbook (and there are over 500 of them) will make it easy for you. Get to your desired weight with this complete book on the keto diet.

Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook

If you think that eating healthy needs expensive ingredients, then we advise you to get Brittany Williams’’ cookbook on how to eat on a budget and still see the number drop on the scale.

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series)

How many carbohydrates and sugar are there in your diet today you think? The numbers might blow your mind and help you decide to quit both of them. How to do this when so many products contain them? This book will show you how and teach you what healthy food really is.

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Meal planning and prepping will not only save you time, it will also help you stick to your healthy diet. This book will get you to prepare your weekly meals so it becomes a routine with long-lasting benefits.

Becoming Vegan: The All-Inclusive Guidebook for the Vegan Diet

Where to start if you want to start a vegan diet? We think ‘Becoming Vegan’ is all you need to make the transition. The guide shares all elements of a vegan diet.

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