What Are The Best Books To Learn About Yoga? In this list of recommendations you will find all kinds of different Yoga books – for beginners, teachers, practitioners and advanced students – in which, among other things, Hatha Yoga, Yin Yoga, Yoga exercises, broadening and deepening. Read along…
Find an overview of the best yoga books here
For anyone who wants to get started with yoga, learn more about it, or expand their knowledge, this list of the best yoga books is a handy reference. We start our recommendations with the top 10 best books about Yoga of all time. This list has been updated this year, including all the recent titles.
Best Yoga Books | Author |
Yoga: A Manual for Life | Naomi Annand |
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body | Jessamyn Stanley |
Yoga: Relaxation, Postures, Daily Routines | Charmaine Yabsley |
The Little Book of Yoga | Fiona Channon |
Yin Yoga: Stretch the Mindful Way | Kassandra Reinhardt |
Yoga for Everyone | Dianne Bondy |
Yoga for Inflexible People | Max and Liz Lowenstein |
Intelligent Yoga | Peter Blackaby |
Sleep Recovery | Lisa Sanfilippo |
2,100 Asanas: The Complete Yoga Poses | Daniel Lacerda |
The updated top 10 list: the best books about yoga
Light on Yoga: The Bible of Modern Yoga
There is more to yoga than just the physical aspect of it, there is also the philosophy behind it. ‘Light on Yoga’ gives you the yoga poses and breathing techniques with clear illustrations.
Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life
If you want to start doing yoga, but don’t have the time or money to visit a yoga studio, then we highly recommend this book that will help you find ways to practice yoga each and every day. The process of getting started only takes a month.
Yoga: Your Ultimate Beginner’s Guide On How To Use Yoga To Maximize Weight Loss And Live The Stress-Free Life Of Your Dreams! (Yoga For Beginners, Yoga Books, Meditation, Yoga At Home,)
Yoga can completely transform your life. Yoga will help you lose the extra pounds, it will help you get rid of anxiety and stress, and as a result you will feel more peace in and appreciation for life again.
Hypermobility on the Yoga Mat
Are you looking for information on hypermobility and yoga? The this is your go-to book. The guide will help you find a way to pay attention to this special target group during your yoga practices.
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing … Strengthening and Stress Relief Book 1)
There are three main benefits of doing yoga regularly: better strength and flexibility of the body, less pain, and less stress. If it only concerns one or all three of these elements in your life, yoga can improve them all. Feel happy and relaxed by doing yoga.
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
We like this book because it goes deeper into the physical aspects of yoga. ‘Science of Yoga’ shows and discusses 30 key yoga poses from different angles, and this may be your basis for improvement of your poses.
The Yoga Law Book: Legal Essentials For Yoga Professionals
In our opinion this book should be a priority for every yoga professional in the country. Find out what laws can threaten your yoga studio and learn from the mistakes and advice of others.
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Many people thought that yoga was something for the spiritual minded people or those who wanted a great stretch for the bodies muscles. Meditating and doing yoga, however, can have beneficial effects on everyone’s body and mind. Just try the suggestions in this handbook.
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
If your job or the other things you do in life involve a lot of sitting, then you already know that moving should be a bigger part of your day. If going to the gym or taking a run every morning is not possible, you can always try the yoga poses mentioned in this book that include a chair.
Yoga 365: Daily Wisdom for Life, On and Off the Mat
Yoga is a lifestyle and not just a form of exercise. By reading this book you will discover a tool to help you make that transition of adding the effects of yoga to what you do during the rest of the day or week in other parts of your life.
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Deeper Days: 365 Yoga-spirations for Inner Calm Amidst Chaos is a different take on presenting a daily yoga practice. In a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help keep us from completely losing our mind.
Deeper Days is a lovingly crafted book to get you moving through the world with love, to help you take a moment to breathe, and find stillness in daily reflection. It guides you along your yogic path to realizing your divine potential. It’s a guide to yoga, but not in the way you might think: no downward-facing dogs or pigeon poses here. Instead, the book takes you back to what yoga is really about: yes, physical postures but also the mental and spiritual practices—including meditation—that will help you find inner peace.
Structured around the eight limbs of yoga as described in Patañjali’s Yoga Sutras, Deeper Days provides a set of 365 short messages for daily reflections for women. Each comes with a phrase at the end—a mantra of sorts— that summarizes the core message of the day and that you can use throughout the day as a reminder of what to focus on.
But you don’t have to complete yoga teacher training or be an adherent of Hinduism or Zen Buddhism or any other philosophy to find value in Deeper Days: this daily reflection book is also a practical guide to how you can incorporate the concepts it describes into your daily life so that you can find inner calm amidst chaos. You can see it as a travel guide for your journey around the Sun, helping you find your personal path leading you to your magnificent heart. ISBN: 9781990688027